Becouse we want to serve to children both, cooked food and raw food as well, then is good to know the difference between that, just said in very simple way.
All people interested in raw food are claiming that the major difference is about enzymes. Cooked food does not includes enzymes, which are termo sensitive and then the body has to use own enzymatic sources to digest the food which could make us sometimes tired or it could be reason for more unpleasant things which I could describe latter.
By cooking we also damage a lot of minerals and vitamins.
But eating only raw food would be very difficult for most of people and even much more it could be difficult for children.
Then we want to make very good compromise. If cooked food is mixed with raw food, there is still a lot of enzymes extra and the body reaction to cooked food is smaller. Then it gives more energy and vitality and of course more nutritions.
A lot of children are not in touch with much vegetable and I think it could be very good habit to teach them to have some raw vegetable like a part of their dish.
Do not worry, we for sure will not make your children to be so confused by food like the one from the picture above:-).
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