What is healthy food?

This is not easy question but I am sure that each of us is sometimes thinking about it, specialy if it is about our children.
There is so much different opinions on the field of healthy food that is so hard to choose which one is right.
I went, during my 15 years chef experience, from common food, to balanced diet including even meat, then vegetarian diet, after macrobiotic diet and ending as a raw chef. Each system has completely different ideas and I think now is the time for me to balance all together when I have the great opportunity to make food for children.

A lot of people feel that the healtiest way is eating fruit and vegetable, but most people would be affraid that they are missing some nutritions. I will writte about this latter.
Also i will writte what is difference between cooked an fresh food.

We want to make for children food which is balanced and included nice cooked food in the way that children enjoy it and they will also get fresh organic vegetable and fruit.

Part of the raw side dish will be even sprouts (which are highly nutritional and has even 500x more nutritions then vegetable) and superfoods such as sea weed, spirulina, wheatgrass, nutritional berries and other valueable food.

Cooked food is not very alcalic and then we want to serve for children sweet vegetable juice which has very strong alcalic efect and makes them healthy and calm.

Our aim is to serve food which is as living as possible and has the highest health benefit.